Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers situated along the spine. Each chakra represents an area of the body, a set of behavioral attributes and phases of spiritual growth. Practicing yoga and focusing your energies throughout various postures can help you to align your chakras and get all the wheels spinning in the exact same instructions and speed. Comprehending how to tweak and manage your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.
There are 7 chakras, each connected with a various part of the body along the spinal column from the perineum to the crown of your head. Each chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as lots of other personal aspects including identity, objectives, rights, etc
. The 7 chakras are: Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cortex.
Through the motions and postures of yoga, you can discover to focus your concentration and energy to and from the numerous chakras in your body. This can allow you to compensate for areas that might run out synch with the rest of your body or not active at all. By balancing the energy among all 7 of the chakras, balance can be attained. This spiritual energy is known as Kundalini energy. In its dormant state, it can be pictured as a coiled up snake resting at the base of your spinal column, the Muladhara chakra. Considering that the chakras function as valves or pumps managing the circulation of energy through your system, managed and purposeful movements such as yoga can be extremely helpful in realigning your chakras in a manner that can trigger fantastic benefits to you in your physical and emotional health and wellbeing.